ARFID: Understanding the Silent Eating Disorder on the Rise
Discover how ARFID, the silent eating disorder, is gaining attention in the medical community. Learn about its symptoms, causes, and treatments. Click to read more!
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Health Informed, Lives Transformed
Food and Cooking
The Best and Worst Ice Creams for Your Health: A Nutritionist’s Guide
Discover the best and worst ice creams for your health from a nutritionist’s perspective. Learn how to indulge wisely and make healthier choices with our comprehensive guide.
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Why Salmon is the Best Food for Aging Adults: Health Benefits and Recipes
Discover why salmon is the best food for aging adults. Learn about its health benefits, nutritional value, and delicious recipes to incorporate into your diet. Start boosting your heart, brain, and joint health with this superfood today!
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Oleuropein: The Natural Compound in Olives with Powerful Health Benefits
Learn how a natural compound in olives can effectively lower blood sugar levels and promote weight loss. Click to uncover the benefits and scientific insights!
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Frozen and Canned Produce: Are They Just as Nutritious as Fresh?
Discover the surprising truth about frozen and canned produce. Learn how they can be just as nutritious as fresh fruits and vegetables, without unhealthy additives. Click to learn more!
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Unlock the Power of Pomegranates and Vitamin B3 to Combat Alzheimer’s Disease
Discover how pomegranates and Vitamin B3 may help combat Alzheimer’s disease. Learn about the brain-boosting benefits of these powerful nutrients and how to incorporate them into your diet. Click to read more!
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Are You Eating Plastic? The Frequency and Dangers of Microplastics Ingestion
Discover the dangers of microplastics ingestion and how often people consume these tiny particles. Learn about their impact on health and what you can do to reduce exposure.
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The Hidden Dangers of Ultraprocessed Foods: What You Need to Know
Discover the risks and impacts of ultraprocessed foods on health and wellness. This detailed guide explores the science behind these foods and why you should think twice about your dietary choices. Click to learn more!
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Discover Eggplant: Health Benefits and Surprising Facts
Discover the surprising facts and numerous health benefits of eggplants in this detailed exploration. From their origins to their role in traditional dishes worldwide, learn how this versatile fruit can enhance your diet and overall health.
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How Oats Can Naturally Boost Your Milk Supply
Discover how oats can naturally boost your milk supply. Learn about the nutritional benefits of oats, their role in enhancing lactation through beta-glucan, and practical ways to incorporate them into your diet for a healthier breastfeeding journey.
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